Free Habit Tracker Printable: A Simple Step Toward Better Habits

We all have those little routines we want to stick with—drink more water, read our Bibles, stretch, take our meds on time—but sometimes life gets in the way. The simple act of writing things down and checking them off makes a world of difference.

That’s why I’m happy to share this free printable habit tracker with you today. It’s easy to use, flexible, and—can I let you in on a little secret?—it’s part of something new I’m working on for my Etsy shop. I won’t spill all the beans yet, but let’s just say this is your sneak peek.

What Exactly Is a Habit Tracker?

It's kind of like a cheerleader. Every day you do the habit, you mark it off. Over time, those little marks add up and show you just how far you’ve come.

Here are a few things you could track:

• Morning quiet time

• Drinking 8 glasses of water

• Gentle exercise or stretching

• Taking medications

• Writing in a gratitude journal

It doesn’t have to be complicated—you can make this page work for you.

A Secret Glimpse Behind the Scenes

Okay, here’s the fun part. This habit tracker isn’t just a one-and-done freebie. It’s actually the first piece of a whole new system I’m creating. I can’t give away too much yet (I don’t want to ruin the surprise!), but I promise you’ll love how everything fits together.

For now, just know this: this tracker is like the doorway into something bigger, and you get to try it first.

How to Use Your Free Habit Tracker

Here’s a super simple way to get started:

1. Download & Print – Pop it on plain paper, or resize it to fit your planner.

2. Pick a Few Habits – Don’t overdo it. Choose 3–5 things that really matter right now.

3. Mark Your Progress – Cross it off, color it in, or use your favorite pen. Make it fun!

4. Look Back Each Week – Notice where you did well, and where you might adjust.

5. Celebrate the Wins – Even if it’s just, “Hey, I drank more water this week than last!”

Grab Your Free Habit Tracker

Ready to give it a try? Click below and grab your Free Habit Tracker Printable today:

👉 [Download Free Habit Tracker]

What’s Coming Next

This freebie is just the beginning. I’ll be rolling out more tools and printables soon as part of a bigger project, and I don’t want you to miss it. Keep checking back here on the blog or join or Planner Fun Facebook group for the latest news and freebie notifications.

Print your habit tracker, start marking those boxes, and let your habits work for you. Remember, little steps add up to big change.