Don’t Break the Chain Habit Tracker Freebie

Keep Your Streak Going with the “Don’t Break the Chain” Habit Tracker

Don't you just love that feeling of checking off a box—especially when you're building new habits? The Don’t Break the Chain method turns that simple act into a daily motivator to help you stay consistent and focused.

What Is “Don’t Break the Chain”?

This idea became famous thanks to comedian Jerry Seinfeld, who used a calendar to track his writing days. Every day he wrote, he marked an X on the date. Over time, those X’s formed a satisfying chain—and his goal became simple: Don’t break it. 

You can use this same method to stay consistent with any goal—daily Bible reading, journaling, stretching, drinking water, or even working on creative projects.

About the Free Printable

This free planner page includes 7 (depending on your size) mini habit trackers per sheet, each with:

• A space to write your habit or goal

• 31 small boxes for daily checkmarks or X’s

• A clean, uncluttered design that fits easily into your planner setup

You can use all seven trackers for different habits or use one tracker for a single habit across multiple months.

Available Sizes

To fit your favorite planner, this printable is available in:

• A5

• Half Letter

• Franklin Covey Compact (FCC)

• Personal

How to Use It

1. Print your preferred size and trim if needed.

2. Write your habit at the top of each tracker (for example: “Evening walk,” “Prayer time,” or “No sugar”).

3. Mark each successful day with an X, sticker, or color.

4. Keep your tracker visible—tuck it in your weekly pages or dashboard.

5. Enjoy the growing chain of progress!

If you miss a day, don’t stress—just start a new chain and keep going. The goal is consistency, not perfection.

Why It Works

This method keeps you focused on progress instead of pressure. Each mark on your tracker is a small victory that builds momentum over time. Before long, you’ll have a visible chain of success that keeps you motivated to continue.

Download the Free Printable

You can download your free Don’t Break the Chain Habit Tracker below:
Available Sizes: A5 | Half | FCC | Personal
[Download Now] 

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